What’s the Difference Between TENS and EMS Therapy ?
TENS (transcutaneous electrical nerve stimulation) therapy and EMS (electrical muscle stimulation) therapy are two different types of electrical stimulation used in physical therapy and rehabilitat...
TENS may relieve pain caused by many conditions
TENS stands for Transcutaneous Electrical Nerve Stimulation. It is a form of electrotherapy used as a pain relief treatment that works by sending electrical pulses through the skin to the nerve fib...
When it comes to leg massagers, many people's first reaction is that middle-aged and elderly people need them more. Both muscle mass and muscular endurance decline with age. The elderly are prone t...
Can Compression Massage Devices Really Help With Muscle Recovery ?
Recovery is very important to post your workout sessions. As the name suggests, it helps recover, rebuild, and strengthen muscles, which is much needed after high-intensity workout sessions. Whil...
Plantar Fasciitis Home Remedies
If you have ever had a bad bout with plantar fasciitis, then you know how painful it can be. Plantar fasciitis is one of the most common foot conditions commonly seen by doctors, and it is a prob...
7 Tips for Staying Healthy While Working From Home
Are you part of the thousands of employees still working from home? Fully 45% of American workers said they’re still remote either full or part time at the end of 2021. However, for many working...